I finally heard it. The exact words that describe what happened to me when I was a little girl. “My spirit got broken.” When I heard someone say those words the other day, a whole new world of pain opened up for me when I realized that it was exactly it, the perfect description to […]
It was a cold, rainy and dreary day in San Francisco. The weather outside matched exactly how I felt on the inside, miserable. I was at an emotional, physical and spiritual rock bottom and I saw no end to this state of being in sight. I was hopeless and seemingly powerless to the life I […]
Powerless at the Ocean.. Tonight I decided to take a solo trip out to Santa Cruz and stay at a hotel room on the beach to find out where I am at my deepest emotional level. The beach is where I am reminded that I am powerless over a lot of things in my life […]
This week is Mental Illness Awareness Week and I came across this quote today which made me feel compelled to write. It reminds me that even though my world feels dark, scary and lonely when my depression comes on, that does not mean there is not something beautiful and light still present in my heart. When my mind […]
This morning I came across and old picture from when I was around 7 years old and for some reason it made my heart hurt. I miss that girl that I used to be. That photo of me was taken when life felt so easy and the sun coming up in the morning meant new […]
Happiness, Love and Light 