About Courtney

Courtney is a Warrior of Depression, advocate for Mental Health, spiritual coach, published writer, mindfulness teacher and Speaker. She has 20+ years experience dealing with depression, addiction and recovery. Courtney takes a holistic approach to coaching that allows others to find their way back to their inner strength and peace.

Visit http://www.courtneybridgman.com for more information or email courtney: courtney@courtneybridgman.com

Facebook Page:https://www.facebook.com/courtneyannbridgman/

2 thoughts on “About Courtney

  1. I think you and I may be soul sisters….the way you describe all the feelings, the anxiety, fear and guilt. It’s like your darkness and my darkness are one and the same. I am so sorry you have this disease, but I’m so glad I stumbled upon your blog. It helps to know I’m not alone, that someone else “gets it”. From the bottom of my heart, thank you for your words.

    In love and light,
    Ashley C.

    • Ashley, Thank you for your kind words and I am so happy you could read my words and feel a sense of connection. We are like soul sisters and we don’t have to suffer in silence because when I isolate and feel alone in this disease it gets the best of me. I just started a Facebook page and would be honored to stay in touch. You are so kind to send me a message and thank YOU from the bottom of my heart. It was hard to write about for a long time but I decided if I can help someone else, I can do this. So much love, Courtney xo

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