It happens in an instant. The pain, the hopelessness, the fear and the angst. Life feels heavy, too heavy to deal with but you have to because you need to try to come across like everything is ok. And it couldn’t be more NOT ok. The fear lies in the center of your gut and […]
The scary and saddest part about depression for me is how invisible it is.
We all have them. The stories of what happened to us in the past; the trauma, the onset of mental illness, the break up, the major job loss, the divorce and the abuse. We tell these stories over and over and over again. We share them with friends, therapists, 12 step groups, yoga teachers, anyone […]