Tag Archives: self worth

When Our Pain Defines Us

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We all have them. The stories of what happened to us in the past; the trauma, the onset of mental illness, the break up, the major job loss, the divorce and the abuse. We tell these stories over and over and over again. We share them with friends, therapists, 12 step groups, yoga teachers, anyone […]

Rebuilding Self Worth With Depression

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Today my depression reared it’s ugly head and all I wanted to do was disappear. It was one of those days where my brain turned on me and an ugly truth came to the surface. The downward spiral came around quick much like a torrential rainfall that turns into a terrible storm. I couldn’t move. […]